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This is a list of links that contain important information and vital resources for individuals who are serious about improving their health and fitness.

BMI Calculator: Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

Aim for a Healthy Weight: The NHLBI guidelines provide you with a new approach for the measurement of overweight and obesity and a set of steps for safe and effective weight loss.

Menu Planner: Planning your meals ahead of time makes it easier to lose weight, while maintaining a healthy nutritional diet.

Understanding Food Labels: Learning how to read food labels will help you to make informed choices that contribute to a healthy diet.

Nutrition.gov: Provides nutritional information for all age groups and teaches you how to shop for healthier eating.

MyPyramid.gov: Offers personalized eating plans, interactive tools to help you plan and assess your food choices.

Fitness.gov: Get information on how to stay fit and find out what kinds of fitness resources are out there for your benefit.

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This is a list of links that contain important information and vital resources for individuals who are serious about improving their health and fitness.